My 3 Rules for Dieting and Exercising “On The Road”

April was a whirlwind of a month. If you’ve been keeping up, you may know that I was traveling for the entire month; visiting North Carolina, New York City, and Boston along the way. For someone who loves their gym-time and normal diet, you can imagine that this had the potential to be quite a scary ordeal. No regular gym. No regular diet. Ugh.

But hey! I survived AND I came out of the month mostly unscathed! So how did I do this while actually enjoying my month-long vacation? I made some rules for myself that allowed me to come out at the end of this trip mostly looking and feeling like I did when I left. I didn’t feel bloated and miserable. I essentially felt like my normal self! And that was the goal.

So here are the 3 rules I came up for myself:

  1. Workout when you can. I didn’t make it an overarching priority to workout every. single. day., but I did workout when it made sense and when I could easily fit it into my schedule. In other words, I wasn’t scheduling my day around my workout, I was just fitting something in when I could. In my normal day-to-day life I would prioritize my workout. I have a specific time I like to train and it generally doesn’t move much. But if I’m on vacation, it’s just not going to be THAT important to me. I also decided to allow myself to take this opportunity to let my body rest a bit. I kept most workouts less than 30 minutes and generally opted for full-body, dumbbell circuits. I also did A LOT of walking. A LOT! Some days we walked over 12 miles, like in Boston and New York. So I wasn’t so concerned about getting in a workout on those days.

    ICYMI on Facebook, here’s one of the workouts I did a few times with the 25lb dumbbells I brought with me:

    Perform 5 rounds, resting as needed.

    A1. DB Overhead Press x10
    A2. DB Romanian Deadlift x10
    A3. DB Plank Row x10
    A4. DB Squats x10
    A5. Push-Ups x10
    A6. DB Glute Bridges x20
    A7. Oblique Crunches x20 (one side at a time)
    A8. DB Swings x20

  2. Eat healthy when you can. Eating while on the road can definitely be a challenge. You don’t have your kitchen with you. Getting to grocery stores isn’t always easy or a priority. Means of refrigeration and cooking are not always there. So you have to make due somehow. My plan was to “navigate the middle.” I would focus on mostly eating as healthy as I could but I also wasn’t going to absolutely deprive myself of the “fun” stuff.

    Because we ate out so much, I often opted for high protein meals with lots of veggies and minimal starchy, ‘bready’, or sugary carbs. Hyooooge salads were a favorite go-to of mine when I could get my hands on them. If we ate out for breakfast, I would opt for an omelet most of the time (except for that one time I had greek pancakes in Astoria, NY…) And if we were staying with our parents and our moms wanted to cook something awesome for breakfast or dinner, you know there was no way in Hell I would turn that down! I would just watch my portion sizes.


    I also kept Quest protein bars on me all the time for snacks or even for breakfast on busy days. And in the car I tried to stick to jerky, fruit, and nuts.
    BUT I also had a couple burgers along the way. And pizza. And cupcakes from Magnolia’s Bakery. And NY bagels… Lord, I know there was more fun food along the way and I don’t regret a bite of it. Don’t judge.

    IMG_2837 (1)
  3. Don’t stress over it! You’re on vacation DAMNIT! This rule is pretty self-explanatory, right? Show yourself some compassion. Life is not about dieting and working out. It’s about experiences, memories, friends, family, and all that good stuff. Eating well and exercising just helps to improve your quality of life (unless you’re the type to let it run your life…)

Sounds easy enough, right? And it was! Exercise and eating healthy have really just become part of my lifestyle and I don’t physically feel good when I can’t get some exercise in, or if I’m not eating well.  But I also didn’t over-burden myself with it. I didn’t want to stress over it, so I simply didn’t. And you know what? I thoroughly enjoyed myself and had a great time! BUT I was also really excited to get home and get back to the routine that I love and have built for myself.

And since you might be interested in having some proof of whether my plan worked out or not, here’s a photo of me exactly one week after arriving home. After one week of being back in my routine and eating ‘normal’ (for me), this is where I’m at. Yeah, I’ve been leaner, but not without striving really hard for it and fixating on it. Right now I feel healthy, happy, super feminine, and generally more balanced. This is where I’m at today and I’m okay with that. 😉

IMG_2918

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s