This past week I was interviewed for a local magazine regarding exercising in your home and one of the first questions was “why might someone decide to exercise at home rather than at a gym?” In my response I mentioned the obvious answer, that it might be more convenient for busy individuals or new moms. But in the other part of my answer I said, and this is somewhat sad, that some people often feel uncomfortable going to a gym. Sometimes they are ashamed of the way they look and oftentimes they are afraid that they will appear like they don’t know what they are doing.
While it’s not necessary to go to the gym to get in shape, it certainly might make it a little easier. There’s more equipment, more space (generally), and I tend to get an additional burst of energy and motivation when working out in a public gym instead of my own home. Although I can completely understand why someone might feel self-conscious in a gym, do you go through the rest of your life thinking this way? Do you stop yourself from going to the grocery store because you’re concerned about what other people might think about what you’re putting in your cart? Do you hold yourself back from clothes shopping because you’re concerned that someone might not like your taste in sweaters? No? So why would you be so utterly concerned about what other people might think of you in the gym? We’re all there for the same reasons…and that is to better ourselves.
Yes, some people might judge you in the gym, but they’re also going to judge you on the street. Those people are probably jerks anyways, so who cares what they might think? You can’t let the potential thoughts of others keep you from living your life and attempting to meet your goals. I personally like seeing out of shape individuals going to the gym and trying to better themselves. How could I possibly laugh at that or view that negatively? We all started somewhere. I wasn’t in shape when I started working out. I couldn’t run long distances and I didn’t know how to properly use machines or weights. So what did I do? I eased into it. I did what I could figure out on my own, watched and learned from other people, and began picking it up myself. Now I’m at a point where I’m the teacher. It doesn’t happen overnight, but you just have to have the confidence to go in there and say “Screw what everyone thinks! I’m doing this for me!”
Like I said earlier, it’s okay if you prefer to workout at home, but don’t do it only because you’re worried about what other people might think or say. You can’t go through your life that way. If you’re not sure how to use the equipment, grab a friend or hire a trainer to show you the ropes. Watch videos online. Pick up some magazines with workout programs and photos in them to help guide you. Take some group classes that your gym offers. It’s a great way to meet people and they can be really motivating! There’s tons of ways to learn the basics, and it’s the basics that are going to take you the farthest.
Remember, don’t be scared! We’ve all been there.