Well, my bulking plan sure didn’t last long. I feel like I’ve been on vacation for the last two months and it’s definitely showing in my physique, therefore I just don’t feel comfortable doing a bulk right now. I don’t really want to start adding mass to a figure that already has more mass than I’m happy with, so I’m starting a cut again.
Life has been so tumultuous lately, but I think it’s FINALLY slowing down. I’m a creature of habit, so this makes me quite happy. I have moved to Chapel Hill, North Carolina to live with my parents for a while because my husband has “shipped” off to Officer Candidate School for the U.S. Army. I’m in complete support of his decision because I know he loves the Army and we both enjoy the lifestyle that the Army forces upon you. Plus, he’s going to make an amazing officer and the Army is lucky to have him. While I’m here in Chapel Hill I’m going to work on getting my NASM certification to become a certified personal trainer. It’ll be nice to have a lot of time to devote to working on myself.
So back to my cut. I’ve signed up for a free 12 week transformation contest that will end for me on December 23rd; just in time for Christmas goodies! Unfortunately, these past 2 weeks have been a major bust in regards to diet, so it’s going to be more like a 10 week transformation. I’m not necessarily trying to win this transformation contest, because honestly, I don’t have THAT far to go, BUT I do think it’s good motivation to keep in the back of my mind to keep me motivated and focused. But winning a trip for two to Jamaica wouldn’t break my heart…
For this cut I am going to be experimenting with intermittent fasting (or IF). I’ve been reading a lot of research and reviews of it lately, and I think it’s worth giving a fair shot. What could it hurt? Essentially I’ll be fasting for 16 hours a day and then I’ll have an 8 hour feeding window (this is the Leangains method developed by Martin Berkhan). Instead of having 6 small, low calorie meals a day, I’ll be having more like 3 bigger meals a day which actually fill me up and make me feel satisfied. Plus, when I have a strict rule that I can’t eat until 1 pm, it’s easier to stick to my diet. I’m still going to be training in the morning, so I’ll be consuming BCAAs around my workouts to help with recovery and to ensure I’m not losing muscle. I’ll let you know how it goes! If you’re interested in reading some more about intermittent fasting I’ve included some great resources for you below.
- Leangains – Martin Berkhan’s method
- Experiments with Intermittent Fasting – By Dr. John M. Berardi with Dr. Krista Scott-Dixon and Nate Green